Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many don't realize it's a specific type of therapy. Many tend to confuse massage with pedicure or manicure. However, there are major differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - that does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which can lead to chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of motion. While nearly all massage isn't painful, some may be. If you are getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that could come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots that can lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but when the pain occurs, it's typically located in a certain area. Trigger points are often hyper-sensitive, meaning that they are"on" more than other areas in the body. As a result of this, chronic pain from these spots may cause discomfort in many locations. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. By way of instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and continue the massage from there.
Some therapists are known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to start at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to effectively target the regions for the best results.
Another frequent recommendation by massage therapists is to 부산출장안마 apply a cold compress to the trigger points. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the experience you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.